Amount of nutrients in 100 g (grams) of Beans, fava, in pod, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.6 g
|
72.6%
|
Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
368 kJ
|
|
Protein
|
7.92 g
|
7.92%
|
Total lipid (fat)
|
0.73 g
|
0.73%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
17.63 g
|
17.63%
|
Fiber, total dietary
|
7.5 g
|
7.5%
|
Sugars, total
|
9.21 g
|
9.21%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
129 mg
|
0.13%
|
Potassium, K
|
332 mg
|
0.33%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.402 mg
|
|
Manganese, Mn
|
0.661 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Thiamin
|
0.133 mg
|
|
Riboflavin
|
0.29 mg
|
|
Niacin
|
2.249 mg
|
|
Pantothenic acid
|
0.225 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
148 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
148 µg
|
|
Folate, DFE
|
148 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
17 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
196 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
9 µg
|
|
Vitamin A, IU
|
333 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1811 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.16 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
40.9 µg
|
|
Fatty acids, total saturated
|
0.118 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.028 g
|
0.03%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.104 g
|
0.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.097 g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
0.342 g
|
0.34%
|
|
18:2 undifferentiated
|
0.312 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
22 mg
|
0.02%
|
Stigmasterol
|
1 mg
|
|
Campesterol
|
3 mg
|
|
Beta-sitosterol
|
18 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|